COACHES
Our team consists of experienced CrossFit coaches who are dedicated to helping others reach their goals.

Joey Paladino
Owner

Sandy Paladino
Head Coach

Drek Gilbreath
Coach

Mica Young
Coach

Ashley Gast
Coach

Joel Martinez
Coach

Lauren Volheim
Client Success Manager
ARE YOU READY TO CHANGE YOUR LIFE?
Our caring and passionate coaches are here to help you reach your goalsWhether you are just getting started on your journey to health and fitness, or you are just looking to step up your game and get even better, we are here to help. We have a variety of programs to keep things fun and get you into the best shape of your life.