COACHES
Our team consists of experienced CrossFit coaches who are dedicated to helping others reach their goals.
Joey Paladino
Owner
Sandy Paladino
Head Coach
Mica Young
Coach
Ashley Gast
Coach
Lauren Volheim
Client Success Manager
Zeek Ortiz
Coach
ARE YOU READY TO CHANGE YOUR LIFE?
Our caring and passionate coaches are here to help you reach your goalsWhether you are just getting started on your journey to health and fitness, or you are just looking to step up your game and get even better, we are here to help. We have a variety of programs to keep things fun and get you into the best shape of your life.