Sandy Paladino

Head Coach

CrossFit Level 2, USAW Sport Performance Level 1, National Coach, Safe Sport Certified, CrossFit Weightlifting Level 1, CrossFit Gymnastics, CrossFit Scaling Course.

I’ve been an athlete all my life. I love finding new ways to challenge myself physically or mentally. I was introduced to CrossFit in 2008, by my husband Joey. Before that, we were doing the basic back and bi’s/chest and tris routine. My first wod was thrilling! I knew Joey was doing the same work out as me and to see the differences in our physical abilities was so humbling but exciting at the same time! It made me want to get better! He is an elite soldier and I wanted to be able to keep up with him. I’m proud to say that eight years later, I can give him a run for his money! This is what I love about CrossFit, the group atmosphere is unlike no other! Your peers unknowingly push you to be better. CrossFit is always changing and there is no limit on how far you can go. There’s always a new goal that I want to reach. I also want the same for all of the members that I work with. My goal as a coach is to see you succeed and help you reach all of your goals! There is nothing more gratifying than seeing my members beaming with pride when they accomplish goals they’ve been working towards. You can find me on any given day, training or coaching. My biggest passion in the gym is coaching our youth. I am the Head Coach of our
Patriot Kids class and Asst. Coach to our Youth Barbell team. When I’m not in the gym, I am also a mother of two adorable humans and two massive dogs.


Our caring and passionate coaches are here to help you reach your goals

Whether you are just getting started on your journey to health and fitness, or you are just looking to step up your game and get even better, we are here to help. We have a variety of programs to keep things fun and get you into the best shape of your life.