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PATRIOT TEENS

Patriot Teens is a crossfit style class designed for strength and conditioning that focuses on proper mechanics and body awareness. Our teens improve their endurance, strength, speed, and agility during their six week session. We also cover nutrition and encourage confidence in individual and team efforts.

This class runs 6 weeks in duration and space is limited so that we can provide expert instruction in small group classes, ensuring your young adult gets the most out of our program.

Our classes run in six week sessions for $230 a session. The class meets three days a week from 2:30-3:30p.m.(a bus from Sims Middle School drops off right at the gym.) Contact the gym for all the details of our next session and to sign up your teen.

 

 

ARE YOU READY TO CHANGE YOUR LIFE?

Our caring and passionate coaches are here to help you reach your goals

Whether you are just getting started on your journey to health and fitness, or you are just looking to step up your game and get even better, we are here to help. We have a variety of programs to keep things fun and get you into the best shape of your life.

BOOK A NOTHING TO IT INTRO!