CROSSFIT

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.

Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort.

By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

***This does not include $195.00 start up and foundations class (required)***

****You can test out of foundations for $50.00 a 30 min session with a coach***

***Call (850) 9105833 or (980)329-2398 to set up your foundations class***

ARE YOU READY TO CHANGE YOUR LIFE?

Our caring and passionate coaches are here to help you reach your goals

Whether you are just getting started on your journey to health and fitness or you are just looking to step up your game and get even better, we are here to help. We have a variety of programs to keep things fun and get you into the best shape of your life.

BOOK A NOTHING TO IT INTRO!