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CrossFit Pace Patriot Pride – Patriot Teens

Warm-up

Warm-up (No Measure)

2:00min Moderate Row

Into..

AMRAP x 4 MINUTES

2 Inch Worm + Push Up

4 Up Downs

6 Broad Jumps

Strength

Metcon (Weight)

E2MOM x 8 MINUTES

6-12 Deadlift

6-12 Push-ups

*Light to Moderate weight on Deadlift. Athlete choice on rep scheme.

Metcon

Metcon (Time)

FOR TIME

21-15-9

Deadlift

Burpee Pull-ups