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COACHES

Lauren Volheim

Client Success Manager

Lauren is a Pensacola native and UWF marketing grad. She is married with 2 young sons and found CrossFit after her 2nd son was born. She fell in love with the workout style and now loves working to bring people in to find their fitness. Most people say, “I could never do crossFit!” and those are the people that Lauren loves to convince that actually, they CAN do it, and she will help them believe that!

ARE YOU READY TO CHANGE YOUR LIFE?

Our caring and passionate coaches are here to help you reach your goals

Whether you are just getting started on your journey to health and fitness, or you are just looking to step up your game and get even better, we are here to help. We have a variety of programs to keep things fun and get you into the best shape of your life.

BOOK A NOTHING TO IT INTRO!