CrossFit Level 2 Trainer, Sport Performance Level 1, National Coach, Safe Sport Certified, CrossFit weightlifting Certified, CrossFit Movement and Mobility Certified, CrossFit Gymnastics Certified, CrossFit Scaling Course, Associates in General Education with a minor in Criminal Justice Homeland Security and Emergency Management.
One of the founders and head coaches at CF3P. He began training and coaching in August 2008 with his wife out of the garage in Ft. Bragg NC, his first duty station. He got his start in fitness growing up in Gastonia NC playing and training for various sports. His skills as a coach come from years spent as an experienced leader in Special Operations and his desire to grown and continued through his life. He trains/coaches individuals and groups of all ages, fitness levels and athletic conditioning. His workouts are the most effective and efficient you’ll find anywhere.
My Mission is simple: Build my business around teaching and sharing the CrossFit experience I have come to love and around the same core values of Honor, Integrity, and Pursuit of Excellence that were deeply instilled within me from Special Operations, in order to create and sustain a thriving CrossFit Community and raise my two beautiful kids in the community of Pace.