12122018

CrossFit Pace Patriot Pride – Patriot Teens Weightlifting Bench Press Metcon Metcon (AMRAP – Rounds) 16 min EMOM 7 cals bike KBS dumbell lunges over box Sled...

12122018

CrossFit Pace Patriot Pride – WOD Weightlifting Seated Press Work to a heavy set of 5 Metcon Metcon (AMRAP – Rounds) 20 min EMOM Min 1 12/10 cal AAB Min 2 10 wall ball Min 3 row 12/10 cal Min 4 10 box jumps...

12112018

CrossFit Pace Patriot Pride – WOD Metcon Metcon (Time) 15-12-9 Power snatch 95/65 Toes to bar Rest 5 mins Metcon (Time) 15-12-9 Thruster Ring dip Rest 5 mins Metcon (Time) 15-12-9 Deadlift Burpees over the...

12112018

CrossFit Pace Patriot Pride – Patriot Teens Weightlifting Back Squat (5-5-3-3-3-2-2-1) Metcon Metcon (Time) 5 rounds 7 push ups 7 wall balls 7 hanging knee raises 7 KB deadlift 7 burpees 7 dips 1 minute rest between...

12102018

CrossFit Pace Patriot Pride – WOD Weightlifting Back Squat 9-7-7-7-5-5-3-3-2-2 Metcon Metcon (Time) 3 rounds 400m run 30 air squats 15 pull...
12082018

12082018

CrossFit Pace Patriot Pride – WOD Please join us tonight at 4:30 for our annual Christmas Party! We are closed today! Come down to Anthem CrossFit and cheer on your fellow members as they...