Garage Games entry

I glad to say we will be taking part in this years Pensacola Beach Brawl. We have teams established and individuals if this is something you would like to be a part of please contact us or sign up with the provided link. We will start our prep for the event this...

Califorina Strenght Seminar

Proud to Welcome the California Strength Olympic lifting coaches on Sept 7-8 2013 for a seminar. If you would like o sign up here is the link. http://californiastrength.com/store/full-day-olympic-lifting-seminar-at-crossfit-pace-patriot-pride-pace-fl
May 11 Pace High Band Patriot Dash

May 11 Pace High Band Patriot Dash

Be sure to sign up to be a part of the Patriot Dash Color run with a WOD right after the run ends. There will be prizes for the top male and female RXed and scaled winners. It to help raise money so the band can replace their broke down equipment truck so come on out...


This will help to better understand the snatch   http://www.tabatatimes.com/fixing-the-first-pull-3-tips-for-a-better-snatch/