by sapperdino | Mar 15, 2015 | Blog, News, Uncategorized
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After...
by sapperdino | Dec 26, 2014 | Blog, News, Uncategorized
What we are offering, is the chance for you or someone you know to make the change and add CrossFit to their life. Any new member who decides to sign up between now and Janaury 12, 2015, we are offering 3 months of unlimited classes for only $275.00. If you continue...
by sapperdino | Jul 20, 2014 | Blog, News, Uncategorized
For those of you who have never competed or witnessed a competition you should consider this one. For the past two years I have been humbled to watch and compete beside some of the best athletes in the Region. I encourage all who love this great sport to attend,...
by sapperdino | Jul 19, 2014 | Blog, News, Uncategorized
CF3P is proud to host the 31 Hero’s WOD August 9th at 8:00am till 2:00pm. This is a team event; all male, all female, or mixed Top RX teams win receive a prize. Cost: $31.00 per team all proceeds go to the 31 hero’s project go to http://www.31heroes.com/...
by sapperdino | May 17, 2014 | Blog, News, Uncategorized
This little drink called FitAID. Long story short, they sent me a 4 pack to try out, and I gave it a whirl. I was very impressed. There’s a lot to this little drink, and it’s pretty versatile. I had it before and after both a run and a strength training...
by sapperdino | Nov 21, 2013 | Blog, News, Uncategorized
We are happy to invite another world class lifter to the box to help us improve our lifts and bust out huge PRs A little about Jacob -2012 NC State Championships- 2nd Place (77 kilo weight class, 169 lbs) -2013 University National Qualifier- (77 kilo weight class)...
