So its challenge time!

So its challenge time!

What we are offering, is the chance for you or someone you know to make the change and add CrossFit to their life. Any new member who decides to sign up between now and Janaury 12, 2015, we are offering 3 months of unlimited classes for only $275.00. If you continue...
The Pensacola Beach Brawl

The Pensacola Beach Brawl

For those of you who have never competed or witnessed a competition you should consider this one. For the past two years I have been humbled to watch and compete beside some of the best athletes in the Region. I encourage all who love this great sport to attend,...

31 Heros Project

CF3P is proud to host the 31 Hero’s WOD August 9th at 8:00am till 2:00pm. This is a team event; all male, all female, or mixed Top RX teams win receive a prize. Cost: $31.00 per team all proceeds go to the 31 hero’s project go to http://www.31heroes.com/...
Fit-AID is Here come in and Get SOME!

Fit-AID is Here come in and Get SOME!

This little drink called FitAID. Long story short, they sent me a 4 pack to try out, and I gave it a whirl. I was very impressed. There’s a lot to this little drink, and it’s pretty versatile. I had it before and after both a run and a strength training...