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Nutrition and Fitness: The Long-Term Relationship You Need

Nutrition and Fitness: The Long-Term Relationship You Need

By Ali Johnson We’ve all heard the complaints: “I work out every day but I’m not losing weight.” “I want to be faster/stronger and I don’t know why I’m not improving.” “I lift heavy weights but I’m not building muscle.” etc. etc. Most likely, the problem isn’t what...
So its challenge time!

So its challenge time!

What we are offering, is the chance for you or someone you know to make the change and add CrossFit to their life. Any new member who decides to sign up between now and Janaury 12, 2015, we are offering 3 months of unlimited classes for only $275.00. If you continue...
The Pensacola Beach Brawl

The Pensacola Beach Brawl

For those of you who have never competed or witnessed a competition you should consider this one. For the past two years I have been humbled to watch and compete beside some of the best athletes in the Region. I encourage all who love this great sport to attend,...