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CrossFit Over 50: Should You Do It?

CrossFit Over 50: Should You Do It?

By Ali Johnson The short answer is, yes. Yes, yes, and more yes. You’re not too old, you don’t have to be in super great shape, and you’re not going to look stupid, so stop making excuses. If anything, MORE people aged 50 and older should start trying CrossFit,...
9 Valentine’s Day Gifts that Aren’t Food or Chocolate

9 Valentine’s Day Gifts that Aren’t Food or Chocolate

By Ali Johnson Flowers, candy, and jewelry are many people’s go-to gifts for Valentine’s Day, and while those gifts might be perfect for some, they’re probably not ideal for the person who spends most of their time in the gym. If your significant other is a fitness...
The 7 Days of Fitness

The 7 Days of Fitness

By Ali Johnson The holiday season is essentially a two and a half month long marathon of celebrating with family and friends. It’s the best time of the year and the worst time of the year. The months from October to December are without question the hardest to stick...
Your 2019 CrossFit Holiday Gift Guide

Your 2019 CrossFit Holiday Gift Guide

By Ali Johnson Having trouble coming up with a list for Santa this year? Wondering what to get the CrossFit enthusiast in your life? Save yourself some time wandering through the mall and check out this list of must-have gifts for anyone who’s a lover of CrossFit (or...