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Prioritizing Your Physical and Mental Health During Social Distancing

Covid-19 and social distancing are words we had never heard of until just a month ago, and now that is all we hear about. We are all being affected in some way, but how we choose to deal with it next is what is going to have the greatest effect on our lives and our...

CrossFit Over 50: Should You Do It?

By Ali Johnson The short answer is, yes. Yes, yes, and more yes. You’re not too old, you don’t have to be in super great shape, and you’re not going to look stupid, so stop making excuses. If anything, MORE people aged 50 and older should start trying CrossFit,...

9 Valentine’s Day Gifts that Aren’t Food or Chocolate

By Ali Johnson Flowers, candy, and jewelry are many people’s go-to gifts for Valentine’s Day, and while those gifts might be perfect for some, they’re probably not ideal for the person who spends most of their time in the gym. If your significant other is a fitness...

The 7 Days of Fitness

By Ali Johnson The holiday season is essentially a two and a half month long marathon of celebrating with family and friends. It’s the best time of the year and the worst time of the year. The months from October to December are without question the hardest to stick...

Your 2019 CrossFit Holiday Gift Guide

By Ali Johnson Having trouble coming up with a list for Santa this year? Wondering what to get the CrossFit enthusiast in your life? Save yourself some time wandering through the mall and check out this list of must-have gifts for anyone who’s a lover of CrossFit (or...

How to Fix and Prevent Back Pain in CrossFit

By Ali Johnson Dealing with back pain seems to be a common struggle for many people, but especially for athletes who do CrossFit. Whether it’s chronic back pain, pain from a former injury, or pain/soreness following a particular grueling WOD, back pain is no joke. It...

How to Have a Healthy Halloween (and still have fun!)

By Ali Johnson Halloween is supposed to be scary, but not for your diet! Adults and kids alike look forward to Halloween every year, and there’s no reason why you can’t enjoy the holiday and all it has to offer while still sticking to your nutrition guidelines and...

The 2020 CrossFit Open is Here!

By Ali Johnson The CrossFit Open is upon us, and it’s an exciting time for both CrossFit veterans and newbies alike! The Open is considered the first stage of the CrossFit Games season, and it’s your chance to see how you compare to CrossFit athletes around the world;...

Foundations: Everything You Need to Know to Start CrossFit

By: Ali Johnson Starting CrossFit can be an intimidating experience, both for exercise beginners as well as for experienced athletes. That being said, it can be downright overwhelming if you don’t have a background in weight lifting and/or aren’t used to working out...

CrossFit- It’s More Than Just a Way to Get in Shape

By Ali Johnson CrossFit is a great way to lose weight, get in shape, gain muscle and otherwise live a healthy lifestyle. In the spirit of remembering 9/11 this week, I think it’s important to point out that CrossFit is about more than just doing pull-ups and lifting...

5 CrossFit Myths that Just Aren’t True

By: Ali Johnson   There are SO MANY opinions on CrossFit....people seem to either love it, or they hate it. And while everyone is entitled to their own opinion, it’s unfortunate that sometimes criticism of CrossFit is based on beliefs that just aren’t true. So...

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Whether you are just getting started on your journey to health and fitness, or you are just looking to step up your game and get even better, we are here to help. We have a variety of programs to keep things fun and get you into the best shape of your life.

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