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How to Have a Healthy Halloween (and still have fun!)

How to Have a Healthy Halloween (and still have fun!)

By Ali Johnson Halloween is supposed to be scary, but not for your diet! Adults and kids alike look forward to Halloween every year, and there’s no reason why you can’t enjoy the holiday and all it has to offer while still sticking to your nutrition guidelines and...
The 2020 CrossFit Open is Here!

The 2020 CrossFit Open is Here!

By Ali Johnson The CrossFit Open is upon us, and it’s an exciting time for both CrossFit veterans and newbies alike! The Open is considered the first stage of the CrossFit Games season, and it’s your chance to see how you compare to CrossFit athletes around the world;...
Foundations: Everything You Need to Know to Start CrossFit

Foundations: Everything You Need to Know to Start CrossFit

By: Ali Johnson Starting CrossFit can be an intimidating experience, both for exercise beginners as well as for experienced athletes. That being said, it can be downright overwhelming if you don’t have a background in weight lifting and/or aren’t used to working out...
CrossFit- It’s More Than Just a Way to Get in Shape

CrossFit- It’s More Than Just a Way to Get in Shape

By Ali Johnson CrossFit is a great way to lose weight, get in shape, gain muscle and otherwise live a healthy lifestyle. In the spirit of remembering 9/11 this week, I think it’s important to point out that CrossFit is about more than just doing pull-ups and lifting...
5 CrossFit Myths that Just Aren’t True

5 CrossFit Myths that Just Aren’t True

By: Ali Johnson   There are SO MANY opinions on CrossFit….people seem to either love it, or they hate it. And while everyone is entitled to their own opinion, it’s unfortunate that sometimes criticism of CrossFit is based on beliefs that just aren’t true....