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The 7 Days of Fitness

The 7 Days of Fitness

By Ali Johnson The holiday season is essentially a two and a half month long marathon of celebrating with family and friends. It’s the best time of the year and the worst time of the year. The months from October to December are without question the hardest to stick...
Your 2019 CrossFit Holiday Gift Guide

Your 2019 CrossFit Holiday Gift Guide

By Ali Johnson Having trouble coming up with a list for Santa this year? Wondering what to get the CrossFit enthusiast in your life? Save yourself some time wandering through the mall and check out this list of must-have gifts for anyone who’s a lover of CrossFit (or...
How to Fix and Prevent Back Pain in CrossFit

How to Fix and Prevent Back Pain in CrossFit

By Ali Johnson Dealing with back pain seems to be a common struggle for many people, but especially for athletes who do CrossFit. Whether it’s chronic back pain, pain from a former injury, or pain/soreness following a particular grueling WOD, back pain is no joke. It...
How to Have a Healthy Halloween (and still have fun!)

How to Have a Healthy Halloween (and still have fun!)

By Ali Johnson Halloween is supposed to be scary, but not for your diet! Adults and kids alike look forward to Halloween every year, and there’s no reason why you can’t enjoy the holiday and all it has to offer while still sticking to your nutrition guidelines and...