by sapperdino | Mar 27, 2020 | Blog
Covid-19 and social distancing are words we had never heard of until just a month ago, and now that is all we hear about. We are all being affected in some way, but how we choose to deal with it next is what is going to have the greatest effect on our lives and our...
by sapperdino | Feb 28, 2020 | Blog
By Ali Johnson The short answer is, yes. Yes, yes, and more yes. You’re not too old, you don’t have to be in super great shape, and you’re not going to look stupid, so stop making excuses. If anything, MORE people aged 50 and older should start trying CrossFit,...
by sapperdino | Feb 10, 2020 | Blog
By Ali Johnson Flowers, candy, and jewelry are many people’s go-to gifts for Valentine’s Day, and while those gifts might be perfect for some, they’re probably not ideal for the person who spends most of their time in the gym. If your significant other is a fitness...
by sapperdino | Jan 3, 2020 | Blog
By Ali Johnson The holiday season is essentially a two and a half month long marathon of celebrating with family and friends. It’s the best time of the year and the worst time of the year. The months from October to December are without question the hardest to stick...
by sapperdino | Dec 13, 2019 | Blog
By Ali Johnson Having trouble coming up with a list for Santa this year? Wondering what to get the CrossFit enthusiast in your life? Save yourself some time wandering through the mall and check out this list of must-have gifts for anyone who’s a lover of CrossFit (or...
