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How to Fix and Prevent Back Pain in CrossFit

How to Fix and Prevent Back Pain in CrossFit

By Ali Johnson Dealing with back pain seems to be a common struggle for many people, but especially for athletes who do CrossFit. Whether it’s chronic back pain, pain from a former injury, or pain/soreness following a particular grueling WOD, back pain is no joke. It...
How to Have a Healthy Halloween (and still have fun!)

How to Have a Healthy Halloween (and still have fun!)

By Ali Johnson Halloween is supposed to be scary, but not for your diet! Adults and kids alike look forward to Halloween every year, and there’s no reason why you can’t enjoy the holiday and all it has to offer while still sticking to your nutrition guidelines and...
The 2020 CrossFit Open is Here!

The 2020 CrossFit Open is Here!

By Ali Johnson The CrossFit Open is upon us, and it’s an exciting time for both CrossFit veterans and newbies alike! The Open is considered the first stage of the CrossFit Games season, and it’s your chance to see how you compare to CrossFit athletes around the world;...
Foundations: Everything You Need to Know to Start CrossFit

Foundations: Everything You Need to Know to Start CrossFit

By: Ali Johnson Starting CrossFit can be an intimidating experience, both for exercise beginners as well as for experienced athletes. That being said, it can be downright overwhelming if you don’t have a background in weight lifting and/or aren’t used to working out...