fbpx

05092019

CrossFit Pace Patriot Pride – WODMetcon (No Measure)2k Recovery Row *every 500m 200m run RomWod

05082019

CrossFit Pace Patriot Pride – Patriot TeensMetcon (Time)800m run 8 rounds of: 5 pull ups 5 push ups 10 air squats 800m runPush Press

05082019

CrossFit Pace Patriot Pride – WODHang Power Clean + Push JerkEvery 2 min for 12 min 2 Hang Power Clean + 2 Push JerkMetcon (Time)For Time (15 min clock) 10/5, 8/4, 6/3, 4/2, 2/1 Deadlift/Hang Squat Clean 135/95# *10 T2B after every...

05072019

CrossFit Pace Patriot Pride – WODFront SquatFront Squat x 3 AHAP *7-sec pause in the hole (only pause for 7-sec on the HAP set)Metcon (AMRAP – Reps)17 Min Clock 5 min AMRAP 15 Wallballs 20/14# 10 Pull-ups -3 min rest- 4 min AMRAP 10 Wallballs 7 Pull-ups -2...

05062019

CrossFit Pace Patriot Pride – Patriot TeensDeadliftMetcon (4 Rounds for reps)4 rounds of each @ :30 work/:30 rest plank jump overs flutter kicks bike/row