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05132019

CrossFit Pace Patriot Pride – Patriot TeensBench PressGoblet SquatMetcon (4 Rounds for reps)Strict Hang Knee Raises/T2Rig Sit Up with a Plate Ball Pass – both sides Wall Ball Touches

05132019

CrossFit Pace Patriot Pride – WODPush JerkPush Jerk Technique… Then Push Jerk 5×5 (work to AHAP but maintain technique)Metcon (Time)5 RFT 12 Push-ups 12 Push Press 12 Bar facing burpees

05112019

CrossFit Pace Patriot Pride – WODMetcon (Time)4 RFT 250m Row 5 Strict Pull-ups 10 DB S2OH 50/35# 250m Row 5 DB Hang Cleans 10 Wallball Sit-ups 20/14#

05102019

CrossFit Pace Patriot Pride – Patriot TeensBack SquatMetcon (AMRAP – Rounds)E2MOM for 14 minutes 8/6 cals bike 8 box jumps 4 dips

05102019

CrossFit Pace Patriot Pride – WODMetconGoodell (Time)5 RFT 400m Run 20 Wallballs 20/14# 14 KBS 53/35# 38 reps of……… Round 1 Push-ups Round 2 Air Squats Round 3 Pull-ups Round 4 Alt. Lunges Round 5...