CrossFit Pace Patriot Pride – WOD
Metcon
12 days of christmas (Time)
1 pistol
2 goblets squats
3 HSPU
4 pull-ups
5 wall balls 20/14
6 burpes
7 walking lunges 45/35
8 KBS 53/35
9 Ring dips
10 KB cleans 53/35
11 box jumps 24/20
12 power snatches 95/65