CrossFit Pace Patriot Pride – WOD

Metcon

12 days of christmas (Time)

1 pistol

2 goblets squats

3 HSPU

4 pull-ups

5 wall balls 20/14

6 burpes

7 walking lunges 45/35

8 KBS 53/35

9 Ring dips

10 KB cleans 53/35

11 box jumps 24/20

12 power snatches 95/65