CrossFit Pace Patriot Pride – Patriot Teens

Warm-up

Warm-up (No Measure)

Wall sits

Hollow hold

Arch hold

Hollow Hang

Metcon

Metcon (AMRAP – Reps)

Alternate movements to complete 5 rounds:

3 Pull ups

3 Dips

Weightlifting

Push Press (5 sets of 3)