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CrossFit Pace Patriot Pride – Patriot Teens

Warm-up

Warm-up (No Measure)

Wall Sits

KB Monster Walks

Single Leg DL

Pull Ups/Jumping Pull ups

Metcon

Metcon (6 Rounds for reps)

Tabata

Russian Twist

Flutter Kicks

Med Ball Sit Ups

Hanging Knee Raises

Metcon

1min Max Cal AS (Calories)

Metcon

1min Max Cal Row (Calories)