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CrossFit Pace Patriot Pride – Patriot Teens

Push Press

Metcon (Time)

For Time:

2-4-6-8-10

KBS

Box Jumps

Metcon (AMRAP – Reps)

Core Tabata (4 rounds each)

:20s work/ :10s rest

Sit ups

Plank

Russian twist

Flutter Kicks/Hollow Hold