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CrossFit Pace Patriot Pride – Patriot Teens

Warm-up (No Measure)

Wrist Stretch

Arm Circles

Single Arm Strict Press

Good Mornings

Straight Leg DL

Single Leg DL

Deadlift

Push Press

Metcon (No Measure)

4 Rounds at each station; transition during rest

:20 sprint/ :40 rest

Run

Ski Erg

Row

Bike

Sled