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CrossFit Pace Patriot Pride – Patriot Teens

Clean (E2MOM for 16 minutes)

Metcon (AMRAP – Reps)

2 Rounds

In 3 minutes:

25 KBS

12 cal row

– rest remainder of time, then in the next 3 minutes:

12 box jumps

12 cal bike

Goal is to achieve the same cals each round. Score is total cals