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CrossFit Pace Patriot Pride – WOD

Warm-up

Warm-up (No Measure)

4 ROUNDS

100m Run

8 Plate Ground to Overhead

8 Push-ups

8 Lunge & Twist

:20 Hollow Rock

Workout

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Finisher

Metcon (No Measure)

“BEACH BODY ABS”

5 SETS

:15 Max Russian Twist (25/15)

:45 Knee Tucks

-Rest :30 b/t Sets-