CrossFit Pace Patriot Pride – WOD
Warm-up (No Measure)
4 ROUNDS(Alt. movements every :15)
Plank Push Ups*
*For the plank push-ups, athletes will start on their elbows and extend one arm and place that hand on the ground followed by the other arm, then back down to the elbows.
6 Rounds for time of:
24 Walking Lunge Steps
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
Metcon (No Measure)
NOT FOR TIME
200m Walk & Flow stretching
*Nasal breathing only!