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CrossFit Pace Patriot Pride – WOD

Warm-up

Warm-up (No Measure)

4 ROUNDS(Alt. movements every :15)

Jumping Jacks

Boot Strappers

Plank Push Ups*

-Rest-

*For the plank push-ups, athletes will start on their elbows and extend one arm and place that hand on the ground followed by the other arm, then back down to the elbows.

Metcon

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here

Cool Down

Metcon (No Measure)

NOT FOR TIME

200m Walk & Flow stretching

*Nasal breathing only!