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CrossFit Pace Patriot Pride – Patriot Teens

Warm-up

Warm-up (No Measure)

2 minute bike or row

Cherry Pickers

Lunges

Arm Circles

Sit ups

Metcon

Metcon (1 Rounds for reps)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10 Hanging Knee Raises or

5 T2B

:20 Plank Hold

STATION 2

AMRAP

10 KB SDLHP

:20 Glute Bridge hold

STATION 3

AMRAP

10 Sit ups

:20 Plank Hold

STATION 4

AMRAP

50′ DB farmer carry

:20 Glute Bridge

Cool Down

Bench Press