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CrossFit Pace Patriot Pride – WOD

Deadlift

10 Min EMOM

Deadlift x 3

*stay under 80%

Metcon (AMRAP – Reps)

10 Min EMOM

5 Deadlifts 155/105#

Double Unders

*complete 5 DL at the top of every min. Use the remaining time to complete as many DU as possible. Score is total DU.