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CrossFit Pace Patriot Pride – WOD

Clean Complex

10 Min EMOM

Power Clean + Hang Sq Clean

Metcon (AMRAP – Rounds)

16 Min Clock

2 Rds

8 RKBS 53/35#

8 Sq Clean 95/65#

2 Rds

10 RKBS

6 Sq Clean 115/75#

2 Rds

12 RKBS

4 Sq Clean 135/95#

Max Rds

14 RKBS

2 Sq Cleans 155/105#