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CrossFit Pace Patriot Pride – WOD

Back Squat

15 Min E3M

Back squat

*start at 65% and build

Metcon (Time)

For Time

1 Min BBJO 24/20″

-Rest 3 Min-

3 Min AMRAP

12 T2B

12 S2OH 115/75#

-Rest 5 Min-

21-15-9

Cal Row

Burpee over Erg