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CrossFit Pace Patriot Pride – WOD

Snatch Balance

Snatch Balance

5-3-3-1, 5-3-3-1

*focus on solid bottom position

Metcon (AMRAP – Reps)

13 Min Clock

Part 1

9 Min EMOM

1-12 Single arm overhead KB lunges 53/35#

2-8 Lat. burpees over KB

3- 6 HSPU

IMMEDIATELY AFTER PT.1

4 Min AMRAP

10 SAOHKB lunges

5 Lat. burpees over KB

4 HSPU