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CrossFit Pace Patriot Pride – WOD

Clean Complex

Clean Complex (16 min E2M)

Clean Pull+Hang Sq. Clean

*focus on the first pull (go slow) in the clean pull. Making sure your back angle isn’t changing

Metcon (Time)

21-15-9 or 15-12-9

T2B

DB S2OH 50/35#

*GO HARD!! Keep it under 6 min