CrossFit Pace Patriot Pride – WOD

Clean Complex

10 Min EMOM

1 Clean Pull+2 Hang Power Cleans

*find todays heavy

Metcon (Weight)

20 Min Clock

40 DU (2:1 singles)

1 rep Hang Clean

*Start at 60% and increase 5% each round. Work to a heavy for the day.

* 3 attempts before you have to go back to double unders. Score is the heaviest lift.