CrossFit Pace Patriot Pride – WOD
10 Min EMOM
1 Clean Pull+2 Hang Power Cleans
*find todays heavy
20 Min Clock
40 DU (2:1 singles)
1 rep Hang Clean
*Start at 60% and increase 5% each round. Work to a heavy for the day.
* 3 attempts before you have to go back to double unders. Score is the heaviest lift.