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CrossFit Pace Patriot Pride – Patriot Teens

Warm-up

Warm-up (No Measure)

3rounds

30 sec plank

10 single arm kneeling press

50ft monster walk

Weightlifting

Back Squat

5-5-5-5-5-5

Every 90secs to heavy set

Metcon

Metcon (Time)

50-40-30-20-10

Single unders

25-20-15-10-5

sit ups
Rx+ doubles