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CrossFit Pace Patriot Pride – Patriot Teens

Warm-up

Metcon (No Measure)

2 Rounds

100m run

10 mountain climbers

100m run

20 flutter kicks

100m run

10 ring rows/scap pulls

100m run

10 jumping jacks

Metcon

Metcon (AMRAP – Rounds)

For 10-15mins

Min 1, complete 1 pull up, 1 push up, 1 squat

Min 2, complete 2 pull ups, 2 push ups, 2 squats

Min 3, complete 3 pull ups, 3 push ups, 3 squats

Continue until you can no longer complete the required reps in the corresponding minute.