CrossFit Pace Patriot Pride – WOD
Metcon
Goodell (Time)
5 RFT
400m Run
20 Wallballs 20/14#
14 KBS 53/35#
38 reps of………
Round 1 Push-ups
Round 2 Air Squats
Round 3 Pull-ups
Round 4 Alt. Lunges
Round 5 Burpees
https://wodwell.com/wod/goodell/