CrossFit Pace Patriot Pride – WOD

Metcon

Goodell (Time)

5 RFT

400m Run

20 Wallballs 20/14#

14 KBS 53/35#

38 reps of………

Round 1 Push-ups

Round 2 Air Squats

Round 3 Pull-ups

Round 4 Alt. Lunges

Round 5 Burpees
https://wodwell.com/wod/goodell/