fbpx

CrossFit Pace Patriot Pride – WOD

Front Squat

Front Squat x 3 AHAP

*7-sec pause in the hole

(only pause for 7-sec on the HAP set)

Metcon (AMRAP – Reps)

17 Min Clock

5 min AMRAP

15 Wallballs 20/14#

10 Pull-ups

-3 min rest-

4 min AMRAP

10 Wallballs

7 Pull-ups

-2 min rest-

3 min AMRAP

5 Wallballs

5 Pull-ups

Metcon (AMRAP – Reps)

Metcon (AMRAP – Reps)