CrossFit Pace Patriot Pride – WOD

Metcon (Time)

For Time w/ Partner

Both partners row each distance

500m-400m-300m-200m-100m x 2 ME (Max Effort)

Partner Dumbbell Front Rack Hold 50/35#

*They must be held in a true front rack, not resting on top of the shoulders

*Every time DBs are dropped 5 syncronized burpees to be paid at the end of the workout