CrossFit Pace Patriot Pride – Patriot Teens

Warm-up (No Measure)

Intervals:

Hollow Body

Arch (Superman)

Bar:

Hollow to Arch

Warm-up (No Measure)

Jog F & B

Low Side Shuffle R

Low Side Shuffle L

High Knee

Butt Kicks

Power Skips F & B

Hip Walks F & B

Seated Arms

Metcon (4 Rounds for reps)

4 rounds

200m Run

Max Pull ups

200m Run

25 sit ups