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CrossFit Pace Patriot Pride – WOD

Metcon (AMRAP – Reps)

25 Min AMRAP (with a partner)

20 Thrusters 115/75#, 20 Slam balls 30/20#, 20 Burpees

30 Thrusters 95/65#, 30 Slam balls, 30 Burpees

40 Thrusters 75/55#, 40 Slam balls, 40 Burpees

50 Thrusters (no slam balls or burpees)

Max Cal Row with time remaining

Metcon (Calories)