CrossFit Pace Patriot Pride – WOD

Weightlifting

Bench Press

80% x 2

86% x 2

92% x 2

97.5% x 1

Metcon (No Measure)

Each movement is 4 min at each movement

L-sit leg raises work for :30

Straight leg sit up with plate 8 reps

Slide plank 8 reps

KB halo 8 reps

Air Squat

As Many UB reps Air Squat as possible immediately following the core work. But no more than 100