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CrossFit Pace Patriot Pride – Patriot Teens

Warm-up

Warm-up (No Measure)

Bike Intervals

:20 sprint/:20 rest x 6

3 rounds

3 pull ups

5 push ups

10 sit ups

Metcon (AMRAP – Rounds)

20 min EMOM

15 KBS 18/26#

10 Box Jumps 20″

6 Bench Press @50-60%

Sled Drag BW