CrossFit Pace Patriot Pride – WOD

Strength WOD

A1: SWOD (6 sets of 3)

Warm up to 70% then

6min EMOM

3 Ohs @ 65% from the ground

Metcon

A2: Metcon (AMRAP – Reps)

5 rounds

3 mins to complete

12/14 cal AAB

8 toe to bar

4 OHS 95/65

rest with remaining time