CrossFit Pace Patriot Pride – Patriot Teens

Warm-up (No Measure)

Walking Lunges

Single leg deadlift

Spanish Squats

Glu Bridge te

Deadlift

Sumo Deadlift

Metcon

Metcon (AMRAP – Reps)

Min 1: max cals Bike

Min 2: max reps pull ups/push ups

Min 3: rest