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CrossFit Pace Patriot Pride – Patriot Teens

Warm-up (No Measure)

shoulder taps

plank circles

push ups

scap pulls

Hang Snatch

Push Press

Metcon (Time)

30-20-10

Dumbell Hang Snatch

Burpee Over Dumbell

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

50′ walking lunges

15 American KBS

15 Russian Twist
Monday WOD