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CrossFit Pace Patriot Pride – Patriot Teens

Warm-up

Warm-up (No Measure)

banded pull downs

banded walks

banded squats

Hollow Hold

Superman Hold

Sled Push (1 rep = 50′)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

50′ walking lunges

15 American KBS

15 Russian Twist

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

50′ walking lunges

15 American KBS

15 Russian Twist