CrossFit Pace Patriot Pride – WOD

Weightlifting

Deadlift (3-3-3-3-3)

5 sets of 3reps building to a heavy

Metcon

Metcon (AMRAP – Reps)

15 min EMOM

Min 2 Max cals AAB

Min 1 Max push ups

Min 3 rest
Rx+ HSPU