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CrossFit Pace Patriot Pride – WOD

Weightlifting

Push Press

Work to a heavy single

Metcon

Metcon (Time)

50/35 cal row

10 push presses 65 % 1RM

40/30 cal

8 push press

30/20 cals

6 push press

20/15

4 push press

10/7

2 push press