OUR SERVICES AND PROGRAMS
Nutrition: The foundation of health and fitness
The data you need to affect real change
Coaching and accountability to fit your schedule
We are a company dedicated to sharing the fun and motivating experience of physical fitness at an affordable cost for everyone, not just professional athletes. We promise a life-changing experience with children and adults by providing expert coaching in exercise and nutrition. Also, giving back to the Pace community by sponsoring local sports teams and providing constructive recreation for today’s youth. We pride ourselves on fighting obesity and bettering the physical fitness of the community for a better tomorrow.
The CF3P Pride Talk podcast is one vehicle we use to bring inspiration and education to our community.
Joining CrossFit Pace Patriot Pride aka CF3P has definitely been the best decision of my life. When I first started I had no experience with Olympic lifts or anything gymnastic. I didn’t know what to expect or how everyone would welcome me. But I was welcomed with open arms and meet some of the greatest people/coaches anyone could ask for. This place is like a family. If you ask me this is the #1 box anywhere.
Great, energetic, and informative coaches! Amazing people to workout with and truly a positive atmosphere! This Box is perfect for all age groups and fitness levels! Best place to get fit and meet some great people!
I signed up my son up a few years ago just to have something to do during the summer while out of school. I had no idea that they would ever become family. The youth program has done so many things for my son. Its not just given him the ability to be a great lifter but confidence in himself to even compete. The Coaches are so knowledgeable….THEY ARE THE BEST. I don’t even know where to start with how much I love my gym. There are so many positive and motivational people that make up this amazing place. I have been going for a little over a year now and what I thought would be a couple times a week has turned into just about every day. Its all because the staff and members. Its not just a gym…Its a family. No gym like this one around. Its the best!
Excited that I stepped out of my comfort zone and gave crossfit a try! It’s fun and challenging all in one. Coaches are amazing! They want nothing more than to help you be a better, stronger, and faster version of yourself. You’ll find encouragement and support from other members at any class you go to. Beware!!!! you’ll get sucked in and hooked in no time
Crossfit 3P has made me an exponentially better CrossFitter in the past few months. With a great support system and amazing staff this is an ideal gym for beginners and seasoned athletes alike.